How to make Baked Sweet Plantains

Baked sweet plantains are an easy, healthy, and delicious way to enjoy this tropical fruit. Unlike traditional fried plantains, this recipe requires no deep frying, reducing excess oil while still achieving a beautifully caramelized and tender texture. It’s a quick snack or side dish that comes together in just a few simple steps, making it perfect for busy days or when you want a wholesome treat without the extra calories. Whether you bake them in the oven, air fry them, or grill them, these sweet plantains are a fantastic addition to any meal.

If you’re looking for a simple, delicious, and healthier way to enjoy sweet plantains, baking them is a fantastic option! This method requires minimal ingredients and results in perfectly caramelized, tender slices that pair well with both savory and sweet dishes. Follow this easy recipe to make baked sweet plantains at home.

Ingredients needed for the Baked Sweet Plantains

• Sweet Plantains: Sweet plantains are the ripe version of plantains, offering a natural sweetness and soft texture when cooked. They caramelize beautifully in the oven, providing a rich, slightly crispy exterior with a tender interior.
• Extra Virgin Olive Oil: This healthy oil helps to coat the plantains, preventing them from drying out and enhancing their natural flavors with a light richness.
• Kosher Salt, optional): Adds a touch of seasoning to balance the sweetness of the plantains. Kosher salt has larger crystals, making it ideal for light seasoning.
• Crushed Peppercorn or Ground White Pepper: Adds a mild heat and depth of flavor, complementing the sweetness of the plantains with a subtle spice.

Difference Between Yellow Sweet Plantains and Green Plantains

Yellow sweet plantains and green plantains are both from the same fruit family but differ in taste, texture, and usage.

• Yellow Sweet Plantains: These are ripe plantains with a naturally sweet flavor and softer texture. They are commonly used for baking, frying, or grilling and are often enjoyed as a snack or side dish. The sugar content in yellow plantains caramelizes when cooked, adding a deliciously rich flavor.
• Green Plantains: These are unripe plantains with a firm texture and starchy taste, similar to potatoes. Green plantains are typically used in savory dishes like tostones (twice-fried plantains) or mashed plantains (mofongo). They require more cooking time and are less sweet compared to their yellow counterparts.

Oil and Spice Substitutions

If you want to experiment with different flavors, consider the following oil and spice substitutions:

• Oil Substitutions: Instead of olive oil, you can use coconut oil for a hint of tropical flavor or avocado oil for a neutral taste with added health benefits.
• Spice Variations: Try using cinnamon for a sweet touch, smoked paprika for a subtle smokiness, or cayenne pepper for a bit of heat.

Cooking Methods: Oven, Grill, and Air Fryer

Baked sweet plantains can be prepared using different cooking methods:

• Oven: As described in this recipe, baking at 425°F produces caramelized plantains with a soft texture.
• Grill: For a smoky flavor, grill plantains over medium heat for about 3-5 minutes per side until golden brown.
• Air Fryer: For a quicker and healthier option, air fry plantains at 375°F for 8-10 minutes, flipping halfway through for even cooking.

Pairings

Baked sweet plantains are incredibly versatile and can be paired with a variety of dishes. Here are some great pairing ideas:

• Savory Pairings: Serve alongside grilled chicken, roasted pork, or black beans and rice for a hearty meal.
• Sweet Pairings: Drizzle with honey, sprinkle with cinnamon, or serve with yogurt and fresh fruit for a delightful dessert.
• Dips & Sauces: Enjoy with a side of guacamole, salsa, or a tangy yogurt sauce for added flavor.

Tips and Notes

• You can substitute olive oil with cooking spray oil. If using, spray the baking sheet and lightly coat the plantain slices to prevent dryness and achieve a golden color.
• Lining the baking dish with aluminum foil makes for easier cleanup.
• These baked sweet plantains make a great side dish, snack, or even a complement to main meals.

Enjoy your homemade baked sweet plantains!